In 100 g (Grams) of Pears, raw there is 8 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Pears, raw.

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Pears, raw

Pears, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, raw are listed below.

Water	83.96 g	83.96%
Energy (calorie)	57 kcal
Energy (joule)	239 kJ
Protein	0.36 g	0.36%
Total lipid (fat)	0.14 g	0.14%
Ash	0.32 g	0.32%
Carbohydrate, by difference	15.23 g	15.23%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	9.75 g	9.75%
Sucrose	0.71 g	0.71%
Glucose (dextrose)	2.6 g	2.6%
Fructose	6.42 g	6.42%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.18 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	12 mg	0.01%
Potassium, K	116 mg	0.12%

Nutrients in Pears, raw